Arctic Cryotherapy


Whole Body Arctic Cryotherapy (WBAC) has evolved from traditional cold therapy to a more comfortable, effective and less invasive approach.

Unlike traditional cold therapy, WBAC does not lower muscle and core temperatures, avoiding associated drawbacks and discomforts. WBAC uses a cold mist to trigger a systematic response throughout the body that will leave you rejuvenated and refreshed, and will boost vitality, increase metabolism and enhance immunity while reducing inflammation. Cryotherapy has been common practice in Europe and Japan for over 40 years. In the USA there is an estimated and rapidly growing 3.5 million sessions taking place every year since its initial introduction about 15 years ago.

Whether your objective is Wellness & Longevity, Anti-aging, Fit Lifestyle, or Sports & Athletics, Arctic Cryotherapy is a vital component of the individualized programs we offer. In our programs, we boost the efficacy of WBAC by using the human body systematic circulatory response to WBAC as an enabler and a catalyst in combining it with other modalities within your specific program to reach optimum results toward your objective.

 Call us now to schedule your Arctic Cryotherapy session at 480.362.3622 or at 480.646.3985

Our services are by appointment only, so we ask that you please schedule 24 hours in advance at a minimum to ensure availability of service at your time of choice. Walk-ins and last minute appointments are subject to availability.

 

CERULEAN hosts the most advanced Cryotherapy center in Arizona and offers 3 different types of Arctic Cryotherapy options that we generally offer embedded in our individualized programs for most efficacy or as stand-alone or add-on modalities if desired.

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Get your first Whole Body Arctic Cryotherapy session for just $20!*

480.326.3622 or 480.646.3985

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Whole Body Arctic Cryotherapy (WBAC)


The ice bath went high tech. Over the last few years, Whole Body Cryotherapy (WBC) has made its way outside the athletic elite and the celebrities’ circle and has been endorsed by many, as a key component to anyone’s lifestyle beyond just athletics. If you’re an athlete looking to elevate your game or a person struggling with chronic pain or an injury, or just simply someone looking to gain more energy, a clearer mind and shed stress, Whole Body Arctic Cryotherapy is an entirely new pathway to total health. BENEFITS OF WHOLE BODY ARCTIC CRYOTHERAPY:
People with the following conditions may not be candidates for Whole Body Arctic Cryotherapy: Reynaud’s Syndrome, Heart Disease, pacemaker, COPD, Pregnancy, Hypertension, intrathecal pump, open wound or lesions. Please call our specialists to discuss your specific condition further.

Localized Arctic Cryotherapy


Icing like never before. If Whole Body Cryotherapy is the improved and more efficient ice bath, Localized Arctic Cryotherapy is its equivalent to the ice pack. Taking the scientific principles behind icing an injury to an entirely new level, Localized Arctic Cryotherapy is localized cryotherapy targeted to a specific chronic pain area, muscle area, spasm or injury. Localized Arctic Cryotherapy is designed to accelerate healing of pain and injury-prone areas such as necks, shoulders, elbows, wrists, hands, back, legs, ankles and feet. This 5-10 minutes treatment delivers a beam of highly pressurized nitrogen gas that rapidly cools the affected areas, causing an prompt decrease in swelling, pain and inflammation. It comes with benefits exceeding that of hours of icing. The procedure is effective for both acute and chronic conditions. Localized Arctic Cryotherapy, combined with Whole Body Arctic Cryotherapy, addresses problem areas both from the “inside out” and from the “outside in”.
 
 

Arctic Cryo-Facial


What if the fountain of youth wasn’t a fountain at all? Welcome to the healthy, non-invasive, and chemical free facial. It combines the healing benefits of cold therapy while promoting the body natural ability to heal and renew the skin without any chemicals. The best part about it is that it takes less than 15 minutes per facial.

BENEFITS OF ARCTIC CRYO FACIALS:

  • Minimize fine lines and wrinkles
  • Stimulate Collagen production for tighter skin
  • Reduce pore size
  • Diminish dark spots
  • Return skin’s elasticity to that of a younger age
  • Soothe puffiness, redness and skin irritations such as eczema, rosacea and dermatitis
  • Enhance skin tone and texture
  • Trigger hair follicle growth in lashes and scalp for longer, stronger shiny locks and lashes

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What are you doing this Memorial Day Weekend? If you don't have anything planned, here are some fun ideas. You could also contact Cerulean at (480) 362-3622 to find out more information on how we can help you accomplish your fitness and overall good health goals. #cerulean #healthfromwithin #memorialday

Cerulean is here to help! Whether your goal is wellness, weight loss, longevity, fitness or athletic performance, understanding your cellular health, your autonomic nervous system balance and your physiological fitness levels is essential to successfully meeting your goals.

As complex as this may sound, this can be easily accomplished with our non-invasive and medical-grade BODY360 assessment. The assessment provides you with a baseline that can be used as an objective reference to enable a data-driven and completely individualized approach to align your body with your goals.

Call us at (480) 362-3622 to schedule your assessment! #Cerulean #healthfromwithin #BODY360 #exercise

FUSING GOOD TASTE AND GOOD NUTRITION - From Harvard Medical

Every spring, Harvard Medical School's Department of Continuing Education, The Osher Institute at Harvard Medical School, and The Culinary Institute of America present a special event called "Healthy Kitchens, Healthy Lives."
This four-day conference brings together doctors, dietitians, and health care professionals for an experience that combines the latest nutrition research with healthy cooking demonstrations and hands-on workshops.

Here are some practical tips for nutritious and delicious home-cooking from a recent Healthy Kitchens, Healthy Lives.

MAKE PLANTS THE MAIN ATTRACTION

A substantial amount of research shows that people who eat a plant-based diet — mainly fruits, vegetables, whole grains, and legumes — live longer and enjoy better health than people whose diets consist mainly of animal-based foods like meat.

Many cultures developed their cuisines around plant foods out of necessity. Traditionally, animal protein was expensive, so limited quantities were available. Mediterranean, Latin American, and Asian cultures are known for pairing healthy plant foods with lean protein (fish, chicken) and monounsaturated fat (olive oils, nuts).

These diets can have substantial health benefits. For example, a Mediterranean-style diet has been found responsible for:
• longer life expectancy
• reduced heart disease
• relief from rheumatoid arthritis
• lower rates of Parkinson's disease
• lower rates of Alzheimer's disease

Here are three tips to get creative with your plant-based meals:

• Follow the motto "If it grows together, it goes together." For example, try the Spanish sauce called romesco over grilled vegetables. It's made from roasted red peppers, olive oil, and nuts.

• Make olive oil really shine by matching a bold olive oil, such as a Tuscan varietal, with other bold flavors, such as rosemary and pine nuts.

• Complement a milder olive oil, such as a French varietal, with subtly flavored foods.

EAT LOCALLY

Locally grown foods may be fresher and have higher nutrient content. Since they spend less time being shipped and handled, they may look and taste better.

SPICE IT UP

Despite the lack of research on their health benefits, spices, herbs, and aromatics (any plant, herb, or spice that adds lively scent to a beverage or food) make other plant foods mouth-watering treats. And they are definitely a healthier option than piling on the salt. Unlike salt, spices have not been linked to high blood pressure, heart disease, or stroke.

Here are four ways to ensure the quality and flavor of your spices:

• Buy them in small quantities and in their whole form to ensure freshness.
• Store them in a cool, dry space.
• Grind them right before use.
• Toast them dry in a hot skillet or stir-fry them in oil over medium-high heat (both for just 10-20 seconds).

GET EXCITED ABOUT WHOLE GRAINS

Rich in fiber, vitamin E, and magnesium, whole grains (such as whole-wheat bread or pasta, or brown rice) are far better nutritionally than refined grains (such as white bread or white rice). And they make you feel fuller longer. Because the starch inside of them is absorbed more slowly, they're less likely than refined grains to quickly be stored as fat.

Regular consumption of whole grains reduces the risk of:
• diabetes
• cancer
• heart disease
• stroke
• diet-related depression (usually associated with very low-carbohydrate diets)

Here are five ways to incorporate different types of whole grains into your diet:
• Use whole-grain bread, pasta, and brown or wild rice.
• Try grains from around the world such as teff, spelt, farro, kamut, and amaranth.
• Blend whole grains with colorful vegetables, spices, and olive oil.
• Eat whole-grain cold or hot cereals, adding fruit, low-fat milk, or nuts.
• Season whole grains with sweet spices like nutmeg, allspice, cardamom, and masala spice.

GO A LITTLE NUTS

In a large trial of men and women, eating nuts five times a week or more lowered diabetes risk by 27%. In another large study, women who ate nuts just about every day lowered their risk of heart disease by 32%.

However, since a one-ounce portion of nuts can pack 160 calories or more, eat them in moderation to help prevent weight gain. Two tasty suggestions: toasted pine nuts sprinkled over whole-grain pasta, or almonds on cereal.
Following the above advice will not only make your meals nutritious, but will also allow you to enjoy some of the most delicious food you've ever eaten.

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WHOLE BODY ARCTIC CRYOTHERAPY (WBAC) PRICING

INDIVIDUAL SESSIONS


Your First Session: $20
Single Session: $55   

SESSION PACKAGES


(5) Session Package: $225
(10) Session Package: $395

WBAC MEMBERSHIP PRICING

“Pay as you go” Cryotherapy Membership: $49/mo. *


  • One-time $50 initiation fee valid as long as membership stays current.
  • (1) Whole Body Cryotherapy session included**
  • $17/session per additional sessions
  • (1) x inflammation biomarker baseline test (Objectively quantify inflammation in your body)**

Cryotherapy Prime Membership: $195/mo.


  • (10) Whole Body Cryotherapy sessions per month**
  • (4) x 30 minutes restorative cellular health & wellness therapy sessions**
  • (1) x inflammation biomarker monthly retest (Quantify objectively the benefits of Cryo on your body)**

Cryotherapy Ultimate Membership: $245/mo.


  • (20) Whole Body Cryotherapy sessions per month**
  • (8) x 30 minutes restorative cellular health & wellness therapy sessions**
  • (1) x inflammation biomarker monthly retest( Quantify objectively the benefits of Cryo on your body)**

Our services are by appointment only, so we ask that you please schedule 24 hours in advance at a minimum to ensure availability of service at your time of choice. Walk-ins and last minute appointments are subject to availability.

LOCALIZED ARCTIC CRYOTHERAPY PRICING

INDIVIDUAL SESSIONS


Single Session: $35 

SESSION PACKAGES


5 Session Package: $150

ARCTIC CRYO-FACIAL PRICING

INDIVIDUAL SESSIONS


Single Session: $50 

SESSION PACKAGES


5 Session Package: $225
10 Session Package: $395

*$50 initiation fee due at sign-up.  **Sessions are available on a ”use it or lose it” basis during the monthly period.