1JR Filliard, 2FDA Cunha FARIA, 3F Bieuzen, 4G Berthelot, 1M Volondat. 1Medical Department, INSEP Paris, France; 2Graduate student at EBNS, Paris Descartes University, France; 3Research department, INSEP Paris France; 4IRMES Paris France Abstract The Whole Body Cryotherapy (WBC) is used …
Metabolism or metabolic rate is defined as the succession of chemical reactions in the human body that creates and breaks down energy necessary for life. More simply put, it’s the rate at which the body expends energy or burns calories. Understanding your basal or resting metabolic rate (BMR or RMR) should always be a starting point for any effective weight management regimen. Your BMR or RMR is the amount of calories you burn in a 24-hour period just by being alive (zero activity level).
Have you ever heard the quote by Wayne Dyer, “you are just one thought away from changing your life”? Well, we believe you could be just one habit away from changing your life. Habits are the small things we do …
Are you experiencing a work out rut? Staying consistent with your fitness routine over a long period of time can be difficult. Especially if you just got back from vacation or something happens to break your routine, or maybe you …
Talk about collagen is becoming increasingly common in the health and wellness world. People are becoming more aware of the amazing anti-aging benefits of a boost in collagen production. There are a number of ways to boost collagen production, including …
You’ve probably heard a thing or two about collagen; it is certainly a buzzword in conversations about anti aging. But, are you sure you understand the truth about collagen? While it has become synonymous with fillers and lip injections, it …
Inflammation is a process by which specific white blood cells protect us from infection. Although some degree of inflammation is a normal response to the stresses associated with exercise, it is important to manage it. Increased inflammation can cause damage …
Cryotherapy Combination Treatments Give You Optimal Results Whole Body Arctic Cryotherapy itself can be an effective complement for pre-workout, post-workout, recovery from exercise or surgery, and a way to stimulate metabolism and the immune system and the list goes on. …
Can I use Cryo? Answers to Commonly Asked Cryotherapy Questions Before trying Whole Body Arctic Cryotherapy for the first time, you might have some questions. One of the most common questions CERULEAN receives is to explain Cryotherapy in more detail. …
Whole Body Cryotherapy: More than a glorified ice bath Most athletic professionals and amateurs are familiar with the traditional ice baths; you know the 10-15 minutes of torture you go through to minimize muscle soreness and decrease swelling. But, did …
