The biggest organ in the human body is the skin. Skin represents 16% of the total body weight and it contains 64% water. Knowing that lack of proper hydration can cause the body’s organs to malfunction or tire out, skin …
5 Weight Loss Myths You Need To Stop Believing
There is just so much bad advice out there, we wanted to make sure that you are informed about these weight loss myths. “All calories are created equal” – While it is true that a calorie is simply a measure …
How Does Dehydration Affect The Aging Process?
The biggest organ in your body is your skin. It is already well known that lack of water causes the bodies organs to shut down, you can imagine the effect dehydration can have on your skin. When your skin is …
6 Simple Ways To Stay Hydrated
Let’s get going. We completely understand that life gets busy, drinking enough water can easily slip your mind. Besides the obvious feeling of being thirsty (which means it is already too late), other indications of dehydration include dry mouth, tiredness, …
Drink More Water to be Healthier
Why It’s Important to Drink More Water Have you experienced the feeling of being thirsty today? Well then guess what – you are already dehydrated. The sensation of being thirsty does not mean its time to drink more water, it …