Let’s get going. We completely understand that life gets busy, drinking enough water can easily slip your mind. Besides the obvious feeling of being thirsty (which means it is already too late), other indications of dehydration include dry mouth, tiredness, …
As we age, the word “metabolism” often gets blamed for the reason we are gaining weight, or why we can’t lose the weight. We often hear phrases like, “I can’t lose weight, I have a slow metabolism” Or “My metabolism …
Metabolism or metabolic rate is defined as the succession of chemical reactions in the human body that creates and breaks down energy necessary for life. More simply put, it’s the rate at which the body expends energy or burns calories. Understanding your basal or resting metabolic rate (BMR or RMR) should always be a starting point for any effective weight management regimen. Your BMR or RMR is the amount of calories you burn in a 24-hour period just by being alive (zero activity level).
IS YOUR SCALE HIDING SECRETS? What if I told you that the weighing scale you step on is not telling you the whole truth about your weight, and in fact, your scale is actually hiding many secrets from you? Scale …
Do you find yourself struggling to find a clear plan to lose the weight and keep it off, once for all? RESET YOUR APPROACH TO WEIGHT LOSS/WEIGHT MANAGEMENT FOR LIFE and find out four misconstrued stumbling blocks that can …
There is just so much bad advice out there, we wanted to make sure that you are informed about these weight loss myths. “All calories are created equal” – While it is true that a calorie is simply a measure …
A lifestyle of being constantly on the go, always busy and very little sleep has in the past been placed on a pedestal as a means of achieving big goals. In fact, American adults report sleeping an average of 6.7 …
Happy New Year everyone! Excitement and motivation is high and New Year’s resolutions are at the forefront of everyone’s mind. This is the perfect time to start taking on those health and fitness goals you have been longing to achieve. …
Inflammation can be a confusing topic, because while some inflammation is healthy and part of the body’s natural healing process, certain kinds of inflammation can have serious negative effects on the body. If you want a better understanding of the …
You did it! You finally decided to commit to a healthy eating lifestyle. You eat super healthy, step on the scale and are shocked to see you gained weight. Or, maybe you are already committed to a fitness routine, you …
