As we age, the word “metabolism” often gets blamed for the reason we are gaining weight, or why we can’t lose the weight. We often hear phrases like, “I can’t lose weight, I have a slow metabolism” Or “My metabolism …
Don’t sleep on this eazzzy way to help reach your optimal weight!
When it comes to trying to reach an optimal weight, everyone is quick to change their diet, daily physical activity and exercise routine. That is, of course, a great place to start. However, one aspect of health that is often forgotten in weight management plans is sleep. Yes, as simply as it sounds, sleep can play a significant role in weight loss and weight management.
Are you slimming down BUT your scale refuses to acknowledge it?
They say that a picture is worth a thousand words! If there was ever a doubt that scale weight (or BMI for the matter) as a mean to weight loss quantification or weight management is completely useless and misguided, the pictures below should help illustrate and appreciate that body composition (body fat – lean mass – intercellular and extracellular body water) is the only objective reinforcement (along with “before & after” pictures) that a person should consider and be looking for, when embarking on a “weight loss” program.
LET CRYOTHERAPY HELP BOOST YOUR METABOLISM AND REDUCE INFLAMMATION
Metabolism or metabolic rate is defined as the succession of chemical reactions in the human body that creates and breaks down energy necessary for life. More simply put, it’s the rate at which the body expends energy or burns calories. Understanding your basal or resting metabolic rate (BMR or RMR) should always be a starting point for any effective weight management regimen. Your BMR or RMR is the amount of calories you burn in a 24-hour period just by being alive (zero activity level).
IS YOUR SCALE HIDING SECRETS FROM YOU?
IS YOUR SCALE HIDING SECRETS? What if I told you that the weighing scale you step on is not telling you the whole truth about your weight, and in fact, your scale is actually hiding many secrets from you? Scale …
Four misconstrued stumbling blocks to weight-loss
Do you find yourself struggling to find a clear plan to lose the weight and keep it off, once for all? RESET YOUR APPROACH TO WEIGHT LOSS/WEIGHT MANAGEMENT FOR LIFE and find out four misconstrued stumbling blocks that can …
5 Weight Loss Myths You Need To Stop Believing
There is just so much bad advice out there, we wanted to make sure that you are informed about these weight loss myths. “All calories are created equal” – While it is true that a calorie is simply a measure …
Why You Need To Sleep More In 2018
A lifestyle of being constantly on the go, always busy and very little sleep has in the past been placed on a pedestal as a means of achieving big goals. In fact, American adults report sleeping an average of 6.7 …
Number One Tip For Sticking To Your New Year’s Resolution
Happy New Year everyone! Excitement and motivation is high and New Year’s resolutions are at the forefront of everyone’s mind. This is the perfect time to start taking on those health and fitness goals you have been longing to achieve. …
The Connection Between Weight Gain And Inflammation
Inflammation can be a confusing topic, because while some inflammation is healthy and part of the body’s natural healing process, certain kinds of inflammation can have serious negative effects on the body. If you want a better understanding of the …
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