LET CRYOTHERAPY HELP BOOST YOUR METABOLISM AND REDUCE INFLAMMATION

Metabolism or metabolic rate is defined as the succession of chemical reactions in the human body that creates and breaks down energy necessary for life. More simply put, it’s the rate at which the body expends energy or burns calories. Understanding your basal or resting metabolic rate (BMR or RMR) should always be a starting point for any effective weight management regimen. Your BMR or RMR is the amount of calories you burn in a 24-hour period just by being alive (zero activity level).

sleep

Why You Need To Sleep More In 2018

A lifestyle of being constantly on the go, always busy and very little sleep has in the past been placed on a pedestal as a means of achieving big goals. In fact, American adults report sleeping an average of 6.7 …