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CeruleanAdmin July 9, 2017

Protein Snacks On The Go!
Have you ever been out and about and suddenly have a huge energy crash…only to realize you haven’t eaten since the morning? When working hard to achieve or maintain a healthy weight, it is important to feed your body with high-quality ...read more»
Understanding Your Resting Metabolic Rate (RMR) Is Key To Your Weight (Fat) Loss Success
As we age, the word “metabolism” often gets blamed for the reason we are gaining weight, or why we can’t lose the weight. We often hear phrases like, “I can’t lose weight, I have a slow metabolism” Or “My metabolism has just always been ...read more»
Don’t sleep on this eazzzy way to help reach your optimal weight!
When it comes to trying to reach an optimal weight, everyone is quick to change their diet, daily physical activity and exercise routine. That is, of course, a great place to start. However, one aspect of health that is often forgotten in weight management plans is sleep. Yes, as simply as it sounds, sleep can play a significant role in weight loss and weight management.
What is Inflammation?
What is Inflammation and How Does It Affect Your Body? Inflammation is a normal and often beneficial process that occurs when white blood cells and chemicals protect the body from foreign invaders, such as bacteria and viruses. It actually ...read more»
Are you slimming down BUT your scale refuses to acknowledge it?
They say that a picture is worth a thousand words! If there was ever a doubt that scale weight (or BMI for the matter) as a mean to weight loss quantification or weight management is completely useless and misguided, the pictures below should help illustrate and appreciate that body composition (body fat – lean mass – intercellular and extracellular body water) is the only objective reinforcement (along with “before & after” pictures) that a person should consider and be looking for, when embarking on a “weight loss” program.

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