When trying to reach your optimal weight a giant chunk of the equation is what you eat! Many people struggling to reach their goals say that they are forced to eat out because they don’t have time to cook every night. Well we have a solution for you!
Meal prepping is an activity that can save you time, money, and keep you on track all week long!
Follow these tips to get started and you’ll be on your way to a foolproof health plan.
- Reserve A Day: Pick one day per week when you have a couple hours of downtime and put it on your schedule. Sunday and Monday are popular days as they start the week on the right foot.
- Choose Your Meals: Pick a meal or two to prep for the week. Pick meals according to your goals that contain plenty of nutrients! Here are 20 healthy lunch meal preps that will give a good idea of what to bring!
- Pack it Up: Get the proper containers for your prep. Single meal size containers are readily available at the grocery store or on Amazon. You want to find ones that are BPA free, microwave/freezer/dishwasher safe, stackable, and reusable. Click here to check them out!
- Get to work: Use this time to multitask in the kitchen. You can roast chicken and veggies, have rice in the rice cooker, hard boil eggs, and be cutting up raw veggies at the same time!
Meal prepping is a secret weapon that can take your health to the next level. Follow our tips and let us know how your first meal prep goes!