CERULEAN hydration assessment Archives - Cerulean Advanced Fitness and Wellness™

Drink More Water to be Healthier

Why It’s Important to Drink More Water Have you experienced the feeling of being thirsty today? Well then guess what – you are already dehydrated. The sensation of being thirsty does not mean its time to drink more water, it …

6 Simple Ways To Stay Hydrated
Let’s get going. We completely understand that life gets busy, drinking enough water can easily slip your mind. Besides the obvious feeling of being thirsty (which means it is already too late), other indications of dehydration include dry ...read more»
THE EFFECTS OF THE WHOLE BODY CRYOTHERAPY ON THE BODY COMPOSITION
1JR Filliard, 2FDA Cunha FARIA, 3F Bieuzen, 4G Berthelot, 1M Volondat. 1Medical Department, INSEP Paris, France; 2Graduate student at EBNS, Paris Descartes University, France; 3Research department, INSEP Paris France; 4IRMES Paris France ...read more»
Make yourself at home!
Do you have trouble making it to the gym – but still want to fit workouts into your routine? If this sounds like you then should consider creating a workout space in your home. We wanted to make it as easy as possible for you to do ...read more»
Sweet Tooth Saver!
Just because you’re eating healthy doesn’t mean you have to cut out all sweets. Finding alternatives with higher micronutrient density and better macronutrient profiles is a great way to modify your lifestyle- without sacrificing the ...read more»
Prevent and Protect from Injury!
When embarking on a fitness journey you open yourself up to the possibility of injury while training. However, this is not a valid reason to avoid fitness! There are simple tips you can follow to stay healthy and injury free. Stay ...read more»