What is Inflammation and How Does It Affect Your Body? Inflammation is a normal and often beneficial process that occurs when white blood cells and chemicals protect the body from foreign invaders, such as bacteria and viruses. It actually takes …
Back Pain and Inflammation
The Pain In Your Back May Be Caused By Inflammation Maintaining a healthy lifestyle means taking a well-rounded approach to all aspects of your health. This includes not only fitness, nutrition and monitoring biological markers but also managing aspects of …
Tips to Reduce Inflammation
What to Eat After a Work Out To Help Reduce Inflammation Living a healthy lifestyle begins with diet and exercise. Knowing the ins and outs of how to effectively diet and exercise to achieve your goals is highly important, especially …
How Diet and Cryotherapy Can Fight Inflammation
Tips for Avoiding Inflammation There are two different types of inflammation, acute and chronic. Acute inflammation is classified as an initial response to an injury or tissue damage, whereas chronic inflammation is the inflammatory reaction to a more persistent problem …