longevity Archives - Cerulean Advanced Fitness and Wellness™

Why The Name ‘Cerulean’?

What Does the Name Cerulean Mean CERULEAN – a single word to encompass our entire business, our brand, what we do and what we stand for. It had to be strong yet calming, meaningful and original, simple, straightforward but also …

A happy couple running on the beach who are physically fit- Cerulean

How To Achieve Extraordinary Wellness, Longevity And Performance

CERULEAN Human Health Performance Your environment for extraordinary wellness, longevity and performance Do you ever feel like there is a missing link in your ambition to be the best version of yourself? From doctors to personal trainers, and physical therapists …

6 Simple Ways To Stay Hydrated
Let’s get going. We completely understand that life gets busy, drinking enough water can easily slip your mind. Besides the obvious feeling of being thirsty (which means it is already too late), other indications of dehydration include dry ...read more»
THE EFFECTS OF THE WHOLE BODY CRYOTHERAPY ON THE BODY COMPOSITION
1JR Filliard, 2FDA Cunha FARIA, 3F Bieuzen, 4G Berthelot, 1M Volondat. 1Medical Department, INSEP Paris, France; 2Graduate student at EBNS, Paris Descartes University, France; 3Research department, INSEP Paris France; 4IRMES Paris France ...read more»
Make yourself at home!
Do you have trouble making it to the gym – but still want to fit workouts into your routine? If this sounds like you then should consider creating a workout space in your home. We wanted to make it as easy as possible for you to do ...read more»
Sweet Tooth Saver!
Just because you’re eating healthy doesn’t mean you have to cut out all sweets. Finding alternatives with higher micronutrient density and better macronutrient profiles is a great way to modify your lifestyle- without sacrificing the ...read more»
Prevent and Protect from Injury!
When embarking on a fitness journey you open yourself up to the possibility of injury while training. However, this is not a valid reason to avoid fitness! There are simple tips you can follow to stay healthy and injury free. Stay ...read more»