staying healthy Archives - Cerulean Advanced Fitness and Wellness™

A mountain biker in action on rocks at downhill trail for healthy lifestyle exercise and extreme sports- Cerulean

Tips for Staying Healthy on Summer Vacation

Tips For Staying Healthy On Summer Vacation Do you plan on heading out of town on summer vacation? If your answer is ‘yes’, we decided to put together a few tips to help you stay on track with your healthy …

Prep for Success!
When trying to reach your optimal weight a giant chunk of the equation is what you eat! Many people struggling to reach their goals say that they are forced to eat out because they don’t have time to cook every night. Well we have a ...read more»
THE EFFECTS OF THE WHOLE BODY CRYOTHERAPY ON THE BODY COMPOSITION
1JR Filliard, 2FDA Cunha FARIA, 3F Bieuzen, 4G Berthelot, 1M Volondat. 1Medical Department, INSEP Paris, France; 2Graduate student at EBNS, Paris Descartes University, France; 3Research department, INSEP Paris France; 4IRMES Paris France ...read more»
Make yourself at home!
Do you have trouble making it to the gym – but still want to fit workouts into your routine? If this sounds like you then should consider creating a workout space in your home. We wanted to make it as easy as possible for you to do ...read more»
Sweet Tooth Saver!
Just because you’re eating healthy doesn’t mean you have to cut out all sweets. Finding alternatives with higher micronutrient density and better macronutrient profiles is a great way to modify your lifestyle- without sacrificing the ...read more»
Prevent and Protect from Injury!
When embarking on a fitness journey you open yourself up to the possibility of injury while training. However, this is not a valid reason to avoid fitness! There are simple tips you can follow to stay healthy and injury free. Stay ...read more»